A Short Meditation to Help You Cease Overthinking

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The Fastest Process to Get Rid Of An Overactive Mind

Do you seem like your mind is constantly racing? Are there lots of thought and feelings muddling up your mind, that you have a hard time understanding where to start? Are you going over and over worries that are triggering your anxiousness?
In a world where we are consistently bombarded with sensory overload, it can be hard to experience stillness. Weare fatigued from the relentless buzzing of our phones, social media notifications and email messages, and the thought that we have to be perpetually working. All of this can induce the continuous invasion of too many thoughts and anxious overwhelm. Some people even have thoughts and emotions that can lead to severe panic and anxiety and have a seriously damaging repercussion on their life.
The easy to follow step-by-step guide will take you on a mindful journey where you will reach a state of calmness and tranquillity. Let go of all those bustling thought and feelings that were getting in the way, and welcome the present moment.

Here are a few of the advantages from listening to this guided visualisation:

• Let go and become an observer of your thoughts and feelings. When we meditate, we gain the potential to knowingly observe our thought and feelings rather than just being the thoughts. You are the only one who can control your thought and feelings. This indicates that you have the strength to transform what you think about and the way you think about them. This mindfulness meditation will guide you to take charge of the manner you think.
• Reach an immersed relaxation and harmonious tranquility. Adopting this guided meditation practice, you will achieve deep relaxation and serenity in just a few brief minutes. Suitable for if you lead a very busy way of life.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice gives you the chance to assess your own gratitude and self-forgiveness.
• Repeat encouraging affirmations in order to help relax inner mental overthinking and take back control.
• Bath yourself in a tranquil light to help vanquish the overthinking and relax. Remember the details of what your light is and possibly include it within your real-world surroundings in some way.
• Establish a separation between yourself and your thought and feelings and make it possible for a range to grow between you through this short guided meditation.
This short guided meditation is ideal to relax and bring peace and tranquillity to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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