A Short Meditation to Help You Prevent Thinking Too Much

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The Simplest Solution to Prevent An Overactive Mind

Do you believe that your brain is constantly overthinking? Are there lots of thought and feelings jumbling up your mind, that you have a hard time knowing where to begin? Are you going over and over thought and feelings that are causing you anxiety reaction?
In a world where we are constantly pounded with sensory overload, it can be tough to experience stillness. We’re worn out from the continual buzzing of our phones, social media alerts and e-mails, and the thought that we need to remain forever active. All of this can induce the continuous invasion of many thought and feelings and uneasy overwhelm. Certain individuals even have thoughts and emotions that can lead to severe anxiety and panic and have a severely harmful repercussion on their way of life.
This short guided mind-calming exercise to STOP Overthinking can help. This guided journey helps in lowering anxiety attacks and overwhelm by focusing on the present here and now. After meditating, you will feel rejuvenated, relaxed, more content and with greater capability to focus. The easy to follow step by step guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and serenity. Relinquish every one of those hectic thought and feelings that were cluttering your mind, and welcome the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of the noise in your mind. When we practice meditation, we acquire the power to knowingly observe our thought and feelings rather than just being the thoughts.
• Achieve an immersed relaxation and harmonious tranquillity. Following this simple guided mindfulness meditation, you will reach deep sense of relaxation and tranquillity in only a few short minutes. Suitable for if you lead a very busy way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are some really significant practices for you to experience life to the max. These principles can shape our daily lives and transform us into more happy and content people. They can give us a serene mind, which is something we all deserve. This guided mindfulness meditation offers you the possibility to reflect on your own appreciation and self-forgiveness.
• Repeat encouraging affirmations to help calm inner mental overthinking and take back authority over your mind.
• Bath yourself in a peaceful light to help subdue the overwhelming thoughts and just relax. Remember what color and intensity your light is and possibly integrate it within your real-world surroundings somehow.
• Generate a detachment between yourself and your thought and feelings and allow a space to increase between you using this guided meditation.
This short guided meditation visualization is perfect to relax and provide peace to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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