A Short Meditation to Help You Stop Anxiety and Overthinking

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The Easiest Way to End Thinking Too Much

Do you feel like your brain is incessantly racing? Are there countless thoughts muddling up your head, that you struggle understanding where to begin? Are you going over and over thoughts that are triggering worry?
All of this can lead to the consistent intrusion of many ideas and distressed overwhelm. Some individuals even have thoughts that can set off extreme stress and anxiety and have a severely unfavorable impact on their life.
This short guided visualization to eliminate thinking too much will really help. This guided meditation practice serves to help minimize anxiety and overwhelm by concentrating on the present here and now. After meditating, you will feel refreshed, calmed, more tranquil and with greater capability to focus. The simple to follow guide will take you on a mindful journey where you will reach a state of peace and stillness. Let go of all those hectic thought and feelings that were getting in the way, and take in the present moment.

Here are some of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of your thoughts. When we meditate, we gain the potential to knowingly observe our thought and feelings instead of merely being the thought and feelings.
• Achieve an immersed relaxation and peaceful tranquillity. Following this short guided meditation, you will accomplish deep sense of relaxation and serenity in just a few short minutes. Optimal for if you lead a busy lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are two really valuable practices if you want to enjoy everyday life to the fullest. These two principles can transform our lives and change us into more happy and fulfilled individuals. They can give us a serene mind, which is something all of us are worthy of. This guided mindfulness meditation grants you the opportunity to review your own thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation in order to help reduce inner thoughts and take back control over your mind.
• Bath yourself in a peaceful light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and find a way to include it within your real-world surroundings somehow.
• Create a separation between yourself and your thought and feelings and enable a space to expand between you using this guided visualisation.
This short guided meditation is perfect to reduce overthinking and provide peace and tranquillity to any downtime you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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