A Short Meditation to Help You Stop Overthinking

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The Easiest Technique to Eliminate An Overactive Mind

Do you believe that your brain is perpetually rushing? Are there a lot of anxieties cluttering up your mind, that you have a hard time determining where to start? Are you going over and over thoughts that are triggering your anxiety reaction?
In a world where we are constantly pounded with sensory information, it can be difficult to experience peace. Weare drained from the relentless buzzing of our smartphones, social media notifications and email messages, and the concept that we have to be constantly busy. All of this can bring about the constant intrusion of a lot of thoughts and mental overwhelm. Many individuals even have thoughts and emotions that can set off excessive tension and anxiety and have a seriously negative consequences on their daily life.
The simple to follow step-by-step guide will take you on a mindful inner journey where you will reach a state of peace and tranquility. Relinquish all those hectic thought and feelings that were obscuring your peace, and embody the present moment.

Here are a few of the advantages from following this guided visualization:

• Let go and transform into an observer of thought and feelings. When we meditate, we acquire the power to consciously observe our thoughts instead of just being the thought and feelings. You are the only person who can regulate your thoughts. This indicates that you have the power to transform what you think about and specifically how you think about them. This mindfulness meditation will guide you to take control of the manner you think and feel.
• Achieve a peaceful relaxation and peaceful peace of mind. Following this short guided meditation practice, you will accomplish deep sense of calmness and tranquility in only a few short minutes. Ideal for when you lead an active lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are extremely valuable practices if you want to experience life to the fullest. These two principles can change our daily lives around and change us into more happy and fulfilled people. They can provide us a tranquil mind, which is something we all ought to have. This guided meditation offers you the chance to assess your personal gratitude and self-forgiveness.
• Repeat beneficial statements of affirmation to help calm mental noise and take back authority of your mind.
• Surround yourself in a tranquil light to help control the overthinking and just relax. Remember what color and strength your light is and find a way to incorporate it within your real-world work or home environment somehow.
• Generate a distance between yourself and your thought and feelings and make it possible for a distance to grow between you using this guided visualisation.
This short guided meditation is ideal to relax the mind and deliver peace to any break you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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