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A Short Meditation to Show You How To Prevent Anxiety and Overthinking

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The Fastest Way to Quit Thinking Too Much

Do you believe that your head is incessantly racing? Are there so many thoughts muddling up your mind, that you have a hard time comprehending where to start? Are you going over and over anxieties that are creating tension and anxiety?
All of this can lead to the continuous intrusion of numerous thoughts and nervous overwhelm. Some individuals even have thoughts that can trigger extreme anxiety and have a significantly negative effect on their life.
The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of peacefulness and peace of mind. Release all of those busy thought and feelings that were cluttering your mind, and accept the present moment.

Here are some of the advantages from following this guided meditation:

• Let go and become an observer of your thoughts and feelings. When we meditate, we increase the potential to consciously observe our thoughts as opposed to just being the thought and feelings.
• Realize a lovely deep relaxation and peaceful tranquillity. Following this short guided meditation practice, you will reach deep sense of relaxation and tranquility in only a few brief minutes. Excellent for if you lead a busy life.
• Meditate on thankfulness and self-forgiveness. This guided meditation gives you the opportunity to review your own individual appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help relax mental thoughts and reclaim authority of your mind.
• Immerse yourself in a calming light to help subdue the overthinking and just relax. Remember the details of what your light is and maybe integrate it within your real-world work or home environment by some means.
• Generate a division between yourself and your thoughts and make it possible for a space to grow between you with this guided meditation.
This short guided meditation is perfect to calm your busy mind and bring peace and tranquillity to any time out you may get in your life.

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Thank you for listening to – 

A Short Meditation to Show You How To Prevent Anxiety and Overthinking

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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