A Short Meditation to Show You How To Reduce Anxiety and Overthinking

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The Simplest Solution to Stop Thinking Too Much

Do you seem like your mind is continuously rushing? Are there lots of thoughts cluttering up your head, that you battle understanding where to start? Are you going over and over thoughts that are causing you stress?
All of this can lead to the consistent invasion of lots of thoughts and nervous overwhelm. Some people even have thoughts that can set off severe anxiety and have a badly negative effect on their life.
This short guided visualisation to get rid of thinking too much can really help. This guided visualisation helps in reducing worry and overwhelm by concentrating on the present moment. After meditating, you will feel refreshed, calmed, more content and with greater potential to focus. The short and easy step-by-step guide will take you on a mindful journey where you will achieve a state of calmness and tranquillity. Let go of all those hectic thoughts that were cluttering your mind, and accept the present moment.

Here are some of the benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we practice mindfulness meditation, we build up the power to purposely observe our thoughts rather than just being the thoughts.
• Reach an immersed relaxation and calm stillness. Following this short guided meditation, you will achieve deep peacefulness and tranquillity in nothing but a few short minutes. Excellent for when you lead an active way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are two very important practices for you to enjoy everyday life to the max. These two principles can transform our daily lives around and change us into more happy and content people. These can deliver us a tranquil mind, which is one thing all of us are worthy of. This guided meditation practice grants you the possibility to reflect on your personal gratitude and self-forgiveness.
• Echo encouraging statements of affirmation in order to help calm mental overthinking and reclaim control over your mind.
• Surround yourself in a calming light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to integrate it within your real-world surroundings somehow.
• Establish a distance between yourself and your thought and feelings and make it possible for a distance to expand between you using this relaxing guided visualisation.
This short guided meditation visualisation is perfect to relax your busy mind and provide peace to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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