A Short Meditation to Show You How To Reduce Anxiety and Overthinking

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The Easiest Process to Eliminate A Busy Mind

Do you seem like your brain is perpetually racing? Are there lots of thought and feelings jumbling up your mind, that you battle understanding where to start? Are you going over and over anxieties that are causing you anxiety and panic?
In a world where we are consistently barraged with sensory information, it can be challenging to discover peace. Weare fatigued from the incessant buzzing of our smartphones, social media notifications and e-mails, and the belief that we need to remain perpetually active. All of this can induce the constant intrusion of too many thoughts and anxieties and stressed out overwhelm. Many people even have thought and feelings that can trigger severe anxiety and have a drastically harmful influence on their entire life.
This 10 minute guided visualization to put an end to Overthinking will help. This guided visualization helps in reducing stress, anxiety and overwhelm by focusing on the present awareness. After meditating, you will feel renewed, soothed, more tranquil and with greater capacity to focus. The short and easy step-by-step guide will take you on a conscious journey of your mind where you will reach a state of peace and peace of mind. Relinquish all those bustling thought and feelings that were obscuring your peace, and welcome the present moment.

Here are some of the advantages from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we practice meditation, we gain the capacity to consciously observe our thoughts as opposed to just being the thought and feelings.
• Realize an immersed relaxation and calm serenity. Following this guided meditation, you will achieve deep peacefulness and tranquillity in only a few brief minutes. Excellent for when you lead a busy life.
• Meditate on thankfulness and self-forgiveness. This guided meditation grants you the chance to assess your own personal gratitude and self-forgiveness.
• Echo encouraging statements of affirmation to help reduce inner mental thoughts and take back authority of your mind.
• Immerse yourself in a soothing light to help suppress the overthinking and relax. Remember what color and intensity your light is and find a way to integrate it within your real-world environment by some means.
• Generate a separation between yourself and your thoughts and enable a distance to increase between you with this peaceful guided visualisation.
This short guided meditation visualization is perfect to relax your mind and deliver peace and tranquillity to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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