A Short Meditation to Show You How To Stop Overthinking

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The Best Way to Quit Thinking Too Much

Do you feel like your brain is perpetually overthinking? Are there countless thoughts cluttering up your mind, that you have a hard time comprehending where to start? Are you going over and over anxieties that are triggering your stress and anxiety?
All of this can lead to the constant intrusion of numerous ideas and distressed overwhelm. Some people even have thoughts that can trigger severe stress and anxiety and have a significantly negative impact on their life.
The easy to follow step by step guide will take you on a mindful journey where you will achieve a state of calmness and tranquility. Release all of those bustling thought and feelings that were cluttering your mind, and welcome the present moment.

Here are some of the advantages from following this guided visualisation:

• Let go and transform into an observer of thoughts. When we meditate, we obtain the capacity to consciously observe our thoughts as opposed to merely being the thoughts.
• Achieve a peaceful relaxation and harmonious stillness. Following this simple guided meditation practice, you will experience deep relaxation and serenity in nothing but a few brief minutes. Optimal for if you lead a busy way of life.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice grants you the chance to reflect on your own appreciation and self-forgiveness.
• Echo beneficial statements of affirmation in order to help relax mental overthinking and reclaim control over your mind.
• Immerse yourself in a soothing light to help subdue the overthinking and relax. Remember what colour and intensity your light is and maybe include it within your real-world surroundings in some way.
• Establish a division between yourself and your thought and feelings and enable a range to increase between you using this easy-to-follow guided mindfulness practice.
This short guided meditation visualization is perfect to reduce overthinking and introduce peacefulness to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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