A Short Meditation to Teach You How To Cut Out Anxious Thinking

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The Simplest Solution to Prevent Intrusive Thoughts

Do you seem like your brain is endlessly overthinking? Are there lots of anxieties scattering up your mind, that you battle knowing where to start? Are you going over and over worries that are causing you worry?
All of this can lead to the constant invasion of lots of thoughts and nervous overwhelm. Some individuals even have ideas that can set off extreme stress and anxiety and have a seriously negative impact on their life.
The simple to follow step-by-step guide will take you on a conscious inner journey where you will achieve a state of peace and stillness. Relinquish all those hectic thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the advantages from listening to this guided visualization:

• Let go and become an observer of thoughts. When we practice mindfulness meditation, we increase the capability to purposely observe our thought and feelings rather than just being the thoughts.
• Accomplish a peaceful relaxation and restful peace of mind. Following this guided mindfulness meditation, you will realize deep relaxation and serenity in just a few short minutes. Suitable for if you lead a very busy daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are some pretty significant practices for you to enjoy daily life to the max. These concepts can turn our everyday lives and transform us into more happy and fulfilled individuals. They can give us a state of peacefulness, which is something all of us ought to have. This guided mindfulness meditation offers you the chance to reflect on your own individual appreciation and self-forgiveness.
• Repeat positive affirmations to help relax inner thoughts and reclaim control.
• Immerse yourself in a relaxing light to help control the overwhelming thoughts and just relax. Remember the details of what your light is and maybe incorporate it into your real-world environment somehow.
• Generate a distance between yourself and your thoughts and make it possible for a space to expand between you using this guided mindfulness practice.
This short guided meditation is perfect to reduce overthinking and provide peace to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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