A Short Meditation to Teach You How To Prevent Anxious Thinking

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The Fastest Way to Get Rid Of A Noisey Mind

Do you seem like your head is perpetually overthinking? Are there lots of anxieties scattering up your mind, that you struggle comprehending where to begin? Are you going over and over thought and feelings that are triggering your anxiety attacks?
All of this can lead to the constant invasion of many thoughts and anxious overwhelm. Some people even have thoughts that can activate severe stress and anxiety and have a badly negative impact on their life.
This ten minute guided visualization to STOP Overthinking will really help. This guided visualization helps minimize anxiety and overwhelm by focusing on the present point in time. After meditating, you will feel refreshed, calmed, more at ease and with improved ability to focus. The short and easy guide will take you on a conscious inner journey where you will reach a state of peacefulness and peace of mind. Let go of all those hectic thought and feelings that were obscuring your peace, and take in the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we acquire the power to purposely observe our thought and feelings rather than simply being the thought and feelings.
• Reach a lovely deep relaxation and calm stillness. Adopting this guided mindfulness meditation, you will accomplish deep peacefulness and serenity in just a few brief minutes. Excellent for when you lead a very busy way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice offers you the possibility to reflect on your personal gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help mute inner mental thoughts and reclaim authority of your mind.
• Surround yourself in a relaxing light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and possibly integrate it into your real-world surroundings by some means.
• Create a detachment between yourself and your thought and feelings and enable a distance to expand between you using this guided visualisation.
This short guided meditation is perfect to relax and provide peace to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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