A Short Meditation to Teach You How To Stop An Overactive Mind

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The Fastest Solution to Quit Overthinking

Do you believe that your mind is endlessly overthinking? Are there so many thoughts muddling up your head, that you battle knowing where to start? Are you going over and over thoughts that are causing you anxiety?
All of this can lead to the constant intrusion of numerous ideas and distressed overwhelm. Some individuals even have thoughts that can trigger severe stress and anxiety and have a seriously unfavorable impact on their life.
The simple to follow step-by-step guide will take you on a mindful inner journey where you will reach a state of peace and tranquility. Relinquish all those hectic thoughts that were getting in the way, and take in the present moment.

Here are a few of the real benefits from following this guided meditation:

• Let go and become an observer of your thoughts. When we practice meditation, we obtain the capability to purposely observe our thought and feelings instead of just being the thoughts. You are the only one who can manage your thoughts. This suggests that you have the potential to transform what you think about and ways in which you think about them. This meditation will guide you to take control of the manner you think.
• Accomplish a deep relaxation and peaceful tranquillity. Adopting this guided meditation practice, you will realize deep peacefulness and tranquility in only a few short minutes. Optimal for when you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are two quite significant practices if you want to enjoy life to the greatest level. These two practices can shape our daily lives and change us into more happy and content people. They can deliver us a state of peacefulness, which is something we all ought to have. This guided meditation gives you the possibility to assess your own personal thankfulness and self-forgiveness.
• Repeat encouraging affirmations in order to help calm mental noise and reclaim control.
• Surround yourself in a soothing light to help control the overthinking and just relax. Remember the details of what your light is and find a way to include it within your real-world surroundings by some means.
• Establish a division between yourself and your thought and feelings and allow a space to expand between you through this relaxing guided meditation.
This short guided mindfulness meditation is perfect to relax the overactive mind and bring peace and tranquillity to any downtime you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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