A Short Mindfulness Meditation to Help You Cease Thinking Too Much

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The Fastest Solution to Stop An Overactive Mind

Do you seem like your mind is incessantly overthinking? Are there a lot of thought and feelings jumbling up your mind, that you have a hard time determining where to start? Are you going over and over thought and feelings that are causing you anxiety reaction?
In a world where we are continually pounded with sensory information, it can be difficult to find peace. We’re worn out from the incessant buzzing of our phones, social media notifications and email messages, and the thought that we have to remain constantly busy. All of this can lead to the constant intrusion of many thoughts and stressed out overwhelm. Certain individuals even have thoughts and emotions that can activate severe stress and anxiety and have a seriously negative repercussion on their daily life.
This short guided visualisation to put an end to Overthinking can help. This guided journey helps in reducing anxiety attacks and overwhelm by concentrating on the present awareness. After meditating, you will feel renewed, relaxed, more content and with improved capability to focus. The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peacefulness and tranquillity. Let go of every one of those busy thought and feelings that were obscuring your peace, and accept the present moment.

Here are some of the advantages from following this guided meditation:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we build up the ability to knowingly observe our thoughts rather than merely being the thoughts. You are the only person who can manage your thoughts. This shows that you have the power to transform what you think about and how you think about them. This meditation will guide you to take charge of the manner you think.
• Reach an immersed relaxation and calm serenity. Following this simple guided meditation practice, you will experience deep peacefulness and tranquillity in only a few short minutes. Perfect for if you lead a hectic daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are extremely important practices in order to experience everyday life to the greatest level. These two concepts can shape our daily lives around and transform us into more happy and fulfilled individuals. These can provide us peace of mind, which is something we all ought to have. This guided mindfulness meditation provides you the opportunity to reflect on your own appreciation and self-forgiveness.
• Repeat positive statements of affirmation in order to help calm mental noise and reclaim authority of your mind.
• Surround yourself in a calming light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it into your real-world work or home environment in some way.
• Develop a division between yourself and your thought and feelings and make it possible for a distance to expand between you with this guided visualisation.
This short guided meditation visualization is ideal to unwind and provide peace and tranquillity to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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