A Short Mindfulness Meditation to Help You Stop Thinking Too Much

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The Fastest Technique to Eliminate An Overactive Mind

Do you believe that your head is perpetually racing? Are there lots of thought and feelings scattering up your mind, that you struggle comprehending where to begin? Are you going over and over anxieties that are triggering your anxiety attacks?
In a world where we are constantly barraged with information, it can be tough to experience peacefulness. Weare tired out from the incessant buzzing of our smartphones, social media notifications and e-mails, and the belief that we have to remain forever busy. All of this can bring about the constant invasion of too many thought and feelings and anxious overwhelm. Some people even have thoughts that can result in excessive anxiety attacks and have a severely adverse effect on their life.
This 10 minute guided visualization to put an end to Overthinking will help. This guided meditation practice helps in lowering anxiety attacks and overwhelm by focusing on the present here and now. After practicing meditation, you will feel refreshed, soothed, more tranquil and with greater ability to focus. The easy to follow guide will take you on a conscious inner journey where you will reach a state of peacefulness and peace of mind. Release every one of those hectic thoughts that were obscuring your peace, and take in the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we obtain the power to consciously observe our thought and feelings rather than merely being the thought and feelings.
• Reach a lovely deep relaxation and peaceful serenity. Adopting this short guided meditation practice, you will realize deep sense of relaxation and serenity in just a few short minutes. Suitable for when you lead a very busy daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are some pretty important practices if you want to enjoy life to the highest level. These two practices can turn our daily lives around and transform us into more happy and content people. They can give us a state of peacefulness, which is something all of us are worthy of. This guided mindfulness meditation offers you the chance to reflect on your individual gratitude and self-forgiveness.
• Echo positive statements of affirmation to help quiet inner mental thoughts and reclaim control over your mind.
• Bath yourself in a peaceful light to help control the overwhelming thoughts and relax. Remember what color and intensity your light is and possibly integrate it within your real-world work or home environment somehow.
• Develop a division between yourself and your thought and feelings and enable a distance to expand between you through this easy-to-follow guided meditation.
This short guided meditation visualisation is perfect to calm the busy mind and bring peacefulness to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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