A Short Mindfulness Meditation to Help You Stop Thinking Too Much

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The Simplest Solution to Get Rid Of Thinking Too Much

Do you seem like your brain is perpetually racing? Are there countless anxieties cluttering up your mind, that you struggle knowing where to start? Are you going over and over thoughts that are causing you stress and anxiety?
In a world where we are continually hounded with information, it can be challenging to experience peace. We’re worn out from the incessant buzzing of our smartphones, social media notifications and email messages, and the idea that we need to remain constantly active. All of this can bring on the continuous intrusion of endless thoughts and stressed out overwhelm. Some individuals even have thoughts that can result in excessive anxiety attacks and have a significantly adverse repercussion on their quality of life.
The simple to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of peacefulness and stillness. Relinquish every one of those bustling thought and feelings that were obscuring your peace, and embody the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we practice meditation, we build up the capacity to knowingly observe our thought and feelings as opposed to merely being the thoughts.
• Reach an immersed relaxation and calm serenity. Adopting this short guided meditation practice, you will achieve deep sense of calmness and tranquility in only a few brief minutes. Perfect for when you lead an active lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are some quite valuable practices in order to enjoy daily life to the fullest. These two principles can change our everyday lives and change us into more happy and content people. These can give us a tranquil mind, which is something all of us deserve. This guided meditation practice offers you the chance to review your own unique gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation to help reduce inner mental noise and take back authority over your mind.
• Immerse yourself in a calming light to help suppress the overthinking and just relax. Remember the details of what your light is and find a way to incorporate it into your real-world surroundings somehow.
• Generate a division between yourself and your thought and feelings and make it possible for a distance to expand between you through this short guided meditation.
This short guided mindfulness meditation is ideal to relax your busy mind and provide peace to any time out you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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