A Short Mindfulness Meditation to Show You How To Prevent An Overactive Mind

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The Best Way to Prevent Overthinking

Do you believe that your head is perpetually racing? Are there lots of thought and feelings cluttering up your mind, that you struggle comprehending where to begin? Are you going over and over thought and feelings that are causing you fear and anxiety?
In a world where we are continuously pounded with sensory information, it can be tough to discover peace. We’re tired out from the unrelenting buzzing of our phones, social media notifications and e-mails, and the thought that we have to be perpetually working. All of this can bring about the continuous intrusion of many thoughts and anxieties and anxious overwhelm. Many individuals even have thought and feelings that can trigger extreme anxiousness and have a significantly detrimental effect on their way of life.
The easy to follow step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of calmness and tranquility. Relinquish all of those busy thought and feelings that were getting in the way, and accept the present moment.

Here are some of the benefits from listening to this guided meditation:

• Let go and become an observer of thoughts. When we practice meditation, we gain the capability to consciously observe our thought and feelings as opposed to just being the thought and feelings.
• Realize an immersed relaxation and peaceful peace of mind. Adopting this simple guided meditation, you will accomplish deep relaxation and serenity in just a few brief minutes. Optimal for when you lead an active daily life.
• Meditate on gratitude and self-forgiveness. This guided meditation provides you the chance to assess your own individual appreciation and self-forgiveness.
• Echo beneficial statements of affirmation to help reduce mental overthinking and reclaim control.
• Surround yourself in a peaceful light to help suppress the overwhelming thoughts and just relax. Remember what colour and intensity your light is and find a way to include it within your real-world work or home environment somehow.
• Develop a distance between yourself and your thought and feelings and allow a distance to grow between you using this short guided visualization.
This short guided meditation visualisation is ideal to calm the overactive mind and bring peace and tranquillity to any break you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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