A Short Mindfulness Meditation to Show You How To Stop Thinking Too Much

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The Easiest Technique to Eliminate Overthinking

Do you believe that your head is endlessly overthinking? Are there countless thoughts muddling up your mind, that you battle understanding where to start? Are you going over and over thought and feelings that are creating worry?
In a world where we are endlessly hounded with information, it can be hard to find peace. Weare worn down from the perpetual buzzing of our smartphones, social media notifications and e-mails, and the thought that we have to remain constantly busy. All of this can lead to the constant intrusion of many thoughts and anxieties and mental overwhelm. Many individuals even have thoughts that can lead to severe stress and anxiety and have a seriously negative effect on their quality of life.
This ten minute guided visualisation to get rid of Overthinking can really help. This guided meditation helps in lowering anxiety attacks and overwhelm by focusing on the present here and now. After meditating, you will feel rested, unwinded, more tranquil and with improved capacity to focus. The simple to follow step-by-step guide will take you on a conscious inner journey where you will achieve a state of peace and serenity. Let go of every one of those bustling thoughts that were obscuring your peace, and take in the present moment.

Here are a few of the advantages from following this guided visualization:

• Let go and become an observer of thoughts. When we meditate, we obtain the capacity to consciously observe our thoughts rather than just being the thought and feelings. You are the only person who can govern your thought and feelings. This indicates that you have the strength to change what you think about and ways in which you think about them. This meditation will guide you to take control of the way you think.
• Achieve a wonderful relaxation and harmonious serenity. Following this simple guided meditation, you will accomplish deep sense of calmness and tranquillity in nothing but a few short minutes. Optimal for when you lead a hectic lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are some really significant practices in order to appreciate daily life to the greatest level. These two concepts can turn our everyday lives and transform us into more happy and content people. They can give us peace of mind, which is one thing all of us deserve. This guided meditation grants you the opportunity to assess your own personal appreciation and self-forgiveness.
• Echo positive affirmations to help mute mental thoughts and take back authority of your mind.
• Surround yourself in a soothing light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and possibly incorporate it within your real-world work or home environment by some means.
• Establish a separation between yourself and your thought and feelings and allow a range to grow between you through this relaxing guided meditation.
This short guided mindfulness meditation is perfect to unwind and deliver peacefulness to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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