A Short Mindfulness Meditation to Teach You How To Prevent An Overactive Mind

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The Fastest Way to Prevent An Overactive Mind

Do you feel like your brain is continually rushing? Are there countless anxieties jumbling up your head, that you battle knowing where to start? Are you going over and over anxieties that are causing you anxiety attacks?
In a world where we are endlessly saturated with sensory overload, it can be hard to find stillness. We’re worn down from the perpetual buzzing of our smartphones, social media notifications and email messages, and the concept that we have to be perpetually busy. All of this can bring about the continuous invasion of lots of thoughts and uneasy overwhelm. Many people even have thought and feelings that can lead to excessive stress and anxiety and have a seriously detrimental effect on their quality of life.
The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of peace and serenity. Let go of all of those busy thought and feelings that were cluttering your mind, and embody the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we acquire the capacity to purposely observe our thoughts as opposed to simply being the thought and feelings.
• Realize a deeply peaceful relaxation and harmonious tranquillity. Following this short guided mindfulness meditation, you will experience deep sense of relaxation and serenity in nothing but a few brief minutes. Optimal for if you lead a hectic life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are very significant practices if you want to experience everyday life to the greatest level. These two ideas can turn our everyday lives around and transform us into more happy and fulfilled people. They can provide us peace of mind, which is something we all are worthy of. This guided meditation offers you the chance to assess your own unique thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation to help relax mental thoughts and take back authority of your mind.
• Bath yourself in a tranquil light to help control the overwhelming thoughts and just relax. Remember what colour and strength your light is and find a way to include it within your real-world work or home environment in some way.
• Establish a distance between yourself and your thought and feelings and enable a distance to grow between you with this relaxing guided visualization.
This short guided meditation visualisation is perfect to reduce overthinking and deliver peacefulness to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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