A Short Mindfulness Meditation to Teach You How To Prevent An Overactive Mind

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The Simplest Process to Quit Intrusive Thoughts

Do you believe that your brain is constantly rushing? Are there lots of thoughts cluttering up your mind, that you struggle knowing where to begin? Are you going over and over thoughts that are creating anxiety and panic?
In a world where we are continually harassed with sensory overload, it can be tough to experience stillness. We’re drained from the continual buzzing of our smartphones, social media notifications and emails, and the idea that we have to remain continuously busy. All of this can bring on the continuous invasion of many thought and feelings and mental overwhelm. Some individuals even have thoughts and emotions that can lead to severe tension and anxiety and have a seriously harmful repercussion on their way of life.
This short guided meditation to refrain from thinking too much will help. This guided meditation practice helps in lowering anxiety attacks and overwhelm by focusing on the present point in time. After practicing meditation, you will feel refreshed, relaxed, more tranquil and with increased capacity to focus. The short and easy step by step guide will take you on a mindful inner journey where you will achieve a state of calmness and stillness. Relinquish all of those busy thought and feelings that were obscuring your peace, and embody the present moment.

Here are a few of the advantages from listening to this guided meditation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we obtain the power to purposely observe our thoughts instead of simply being the thoughts. You are the only person who can control your thought and feelings. This indicates that you have the potential to alter what you think about and the way you think about them. This mindfulness meditation will guide you to take charge of the manner you think and feel.
• Realize a deeply peaceful relaxation and peaceful tranquility. Following this short guided mindfulness meditation, you will experience deep sense of relaxation and serenity in only a few brief minutes. Perfect for if you lead a hectic life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are extremely significant practices if you want to experience life to the greatest level. These principles can transform our everyday lives and transform us into more happy and content people. They can deliver us a tranquil mind, which is something all of us are worthy of. This guided meditation offers you the chance to reflect on your own individual thankfulness and self-forgiveness.
• Echo beneficial affirmations in order to help relax inner mental thoughts and take back control.
• Bath yourself in a soothing light to help tone down the overwhelming thoughts and just relax. Remember what color and strength your light is and find a way to include it within your real-world environment by some means.
• Establish a detachment between yourself and your thoughts and allow a range to expand between you through this short guided mindfulness practice.
This short guided meditation visualization is ideal to reduce overthinking and bring peace and tranquillity to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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