A Short Visualisation to Help You Cease Anxiety and Overthinking

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The Easiest Method to Prevent Intrusive Thoughts

Do you feel like your mind is continually overthinking? Are there lots of thought and feelings jumbling up your head, that you struggle understanding where to begin? Are you going over and over thought and feelings that are creating emotional stress?
All of this can lead to the constant intrusion of many ideas and anxious overwhelm. Some people even have thoughts that can set off severe anxiety and have a severely unfavorable impact on their life.
The easy to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of peacefulness and peace of mind. Let go of every one of those bustling thoughts that were getting in the way, and accept the present moment.

Here are a few of the real benefits from listening to this guided meditation practice:

• Let go and become an observer of your thoughts and feelings. When we meditate, we increase the power to purposely observe our thought and feelings as opposed to merely being the thoughts. You are the only one who can manage your thought and feelings. This means that you have the power to alter what you think about and how you think about them. This meditation practice will guide you to take control of the way you think and feel.
• Accomplish an immersed relaxation and peaceful peace of mind. Following this short guided meditation practice, you will reach deep relaxation and tranquillity in just a few brief minutes. Suitable for if you lead a very busy daily life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation gives you the chance to reflect on your own unique appreciation and self-forgiveness.
• Echo positive statements of affirmation to help mute mental overthinking and reclaim authority over your mind.
• Immerse yourself in a soothing light to help vanquish the overthinking and just relax. Remember the details of what your light is and maybe integrate it into your real-world environment by some means.
• Create a division between yourself and your thought and feelings and allow a distance to increase between you through this peaceful guided visualisation.
This short guided meditation visualization is perfect to relax and deliver peace and tranquillity to any downtime you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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