A Short Visualisation to Help You Cease Anxiety and Overthinking

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The Fastest Process to Eliminate Thinking Too Much

Do you believe that your head is constantly overthinking? Are there lots of worries scattering up your head, that you struggle knowing where to begin? Are you going over and over anxieties that are creating stress?
In a world where we are consistently bombarded with sensory information, it can be difficult to find peacefulness. We’re worn out from the continuous buzzing of our phones, social media alerts and emails, and the thought that we have to be forever active. All of this can bring on the continuous invasion of a lot of thoughts and worries and anxious overwhelm. Some people even have thoughts that can activate extreme anxiety and panic and have a severely damaging consequences on their way of life.
The easy to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of peace and tranquility. Relinquish all those bustling thought and feelings that were getting in the way, and embody the present moment.

Here are some of the advantages from following this guided meditation:

• Let go and transform into an observer of the noise in your mind. When we practice meditation, we gain the ability to consciously observe our thought and feelings rather than simply being the thoughts. You are the only person who can govern your thought and feelings. This indicates that you have the strength to transform what you think about and how you think about them. This meditation will guide you to take charge of the way you think and feel.
• Achieve an immersed relaxation and calm serenity. Adopting this simple guided meditation practice, you will realize deep sense of relaxation and tranquillity in only a few brief minutes. Great for if you lead a very busy way of life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation grants you the opportunity to assess your individual appreciation and self-forgiveness.
• Echo beneficial statements of affirmation in order to help mute inner noise and take back control.
• Immerse yourself in a soothing light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and find a way to include it into your real-world environment in some way.
• Generate a division between yourself and your thought and feelings and allow a range to increase between you using this guided visualization.
This short guided mindfulness meditation is perfect to unwind and introduce peace and tranquillity to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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