A Short Visualisation to Help You Cease Overthinking

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The Fastest Technique to Eliminate Intrusive Thoughts

Do you feel like your head is endlessly overthinking? Are there a lot of thoughts jumbling up your mind, that you battle understanding where to begin? Are you going over and over thought and feelings that are creating anxiety attacks?
All of this can lead to the constant intrusion of lots of thoughts and nervous overwhelm. Some people even have thoughts that can trigger severe anxiety and have a seriously negative effect on their life.
This short guided relaxation to eliminate thinking too much will really help. This guided visualization helps in reducing worry and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel refreshed, relaxed, more at ease and with improved capability to focus. The simple to follow step-by-step guide will take you on a conscious journey where you will reach a state of calmness and peace of mind. Relinquish all of those hectic thought and feelings that were obscuring your peace, and embrace the present moment.

Here are some of the real benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts. When we practice meditation, we gain the power to consciously observe our thoughts instead of simply being the thoughts. You are the only person who can manage your thought and feelings. This indicates that you have the potential to alter what you think about and specifically how you think about them. This meditation practice will guide you to take charge of the manner you think.
• Realize a deeply peaceful relaxation and calm peace of mind. Adopting this simple guided meditation practice, you will experience deep sense of calmness and tranquillity in just a few brief minutes. Ideal for if you lead an active lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation offers you the opportunity to reflect on your individual appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation to help reduce mental noise and reclaim authority of your mind.
• Surround yourself in a relaxing light to help subdue the overwhelming thoughts and just relax. Remember what color and intensity your light is and find a way to incorporate it within your real-world work or home environment somehow.
• Generate a separation between yourself and your thought and feelings and allow a range to expand between you through this peaceful guided mindfulness practice.
This short guided meditation is ideal to reduce overthinking and bring peace and tranquillity to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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