A Short Visualisation to Help You Reduce Anxiety and Overthinking

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The Simplest Method to End Thinking Too Much

Do you seem like your mind is incessantly racing? Are there so many thought and feelings muddling up your head, that you struggle understanding where to begin? Are you going over and over thoughts that are causing you panic and anxiety?
All of this can lead to the constant invasion of many ideas and distressed overwhelm. Some individuals even have thoughts that can set off extreme stress and anxiety and have a severely negative effect on their life.
The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and serenity. Relinquish all those bustling thoughts that were cluttering your mind, and embody the present moment.

Here are a few of the benefits from listening to this guided meditation:

• Let go and become an observer of your thoughts. When we practice mindfulness meditation, we acquire the power to purposely observe our thoughts rather than just being the thoughts. You are the only person who can govern your thoughts. This indicates that you have the strength to alter what you think about and ways in which you think about them. This mindfulness meditation will guide you to take charge of the way you think and feel.
• Reach an immersed relaxation and peaceful serenity. Following this simple guided meditation practice, you will reach deep peacefulness and serenity in just a few brief minutes. Perfect for when you lead a busy way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are two very valuable practices for you to enjoy daily life to the fullest. These concepts can change our everyday lives and transform us into more happy and content individuals. They can give us a serene mind, which is something we all are worthy of. This guided meditation practice grants you the opportunity to reflect on your own appreciation and self-forgiveness.
• Repeat encouraging affirmations to help reduce inner overthinking and reclaim control over your mind.
• Bath yourself in a calming light to help vanquish the overthinking and relax. Remember the details of what your light is and possibly include it into your real-world environment somehow.
• Create a separation between yourself and your thoughts and allow a space to increase between you through this peaceful guided meditation.
This short guided meditation visualization is ideal to relax and deliver peacefulness to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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