A Short Visualisation to Help You Stop Overthinking

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The Best Way to Quit Thinking Too Much

Do you believe that your head is perpetually overthinking? Are there lots of worries muddling up your head, that you battle determining where to begin? Are you going over and over thought and feelings that are causing you stress?
In a world where we are regularly bombarded with information, it can be tough to discover stillness. We’re fatigued from the relentless buzzing of our smartphones, social media notifications and emails, and the concept that we have to be forever busy. All of this can result in the continuous invasion of too many thoughts and stressed out overwhelm. Many people even have thought and feelings that can cause severe anxiety and have a drastically harmful repercussion on their entire life.
This short guided meditation to put an end to Overthinking can help. This guided journey assists diminish anxiety and overwhelm by focusing on the present moment. After meditating, you will feel rested, calmed, more content and with greater ability to focus. The simple to follow step by step guide will take you on a conscious inner journey where you will achieve a state of peace and stillness. Release every one of those busy thoughts that were cluttering your mind, and welcome the present moment.

Here are some of the benefits from listening to this guided visualisation:

• Let go and become an observer of your thoughts and feelings. When we practice meditation, we increase the power to purposely observe our thoughts instead of merely being the thought and feelings. You are the only person who can regulate your thought and feelings. This indicates that you have the power to alter what you think about and specifically how you think about them. This meditation practice will guide you to take control of the manner you think.
• Accomplish an immersed relaxation and harmonious tranquillity. Following this simple guided meditation, you will realize deep peacefulness and serenity in only a few short minutes. Great for if you lead a very busy daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are two really significant practices in order to enjoy daily life to the greatest level. These two principles can transform our everyday lives around and transform us into more happy and fulfilled people. These can give us a serene mind, which is one thing we all ought to have. This guided mindfulness meditation grants you the chance to assess your own unique gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation to help relax mental thoughts and take back control of your mind.
• Surround yourself in a soothing light to help control the overwhelming thoughts and relax. Remember what color and strength your light is and maybe include it into your real-world environment in some way.
• Generate a detachment between yourself and your thought and feelings and enable a range to grow between you using this short guided visualization.
This short guided meditation visualization is perfect to calm the busy mind and bring peace to any downtime you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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