A Short Visualisation to Help You Stop Thinking Too Much

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Simplest Way to Quit A Busy Mind

Do you feel like your mind is perpetually racing? Are there countless worries jumbling up your head, that you battle understanding where to start? Are you going over and over anxieties that are triggering anxiety and panic?
In a world where we are regularly barraged with sensory information, it can be tough to discover peace. We’re worn out from the unrelenting buzzing of our smartphones, social media alerts and emails, and the idea that we need to remain constantly active. All of this can lead to the continuous invasion of too many thoughts and anxieties and mental overwhelm. Some individuals even have thoughts and emotions that can trigger severe stress and anxiety and have a significantly detrimental influence on their entire life.
The simple to follow step-by-step guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquility. Relinquish all of those hectic thoughts that were getting in the way, and welcome the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and become an observer of thoughts. When we practice mindfulness meditation, we obtain the ability to knowingly observe our thought and feelings rather than just being the thought and feelings.
• Accomplish an immersed relaxation and peaceful peace of mind. Following this short guided meditation practice, you will accomplish deep peacefulness and serenity in nothing but a few brief minutes. Excellent for when you lead an active daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation offers you the opportunity to assess your own individual appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation to help quiet inner overthinking and reclaim authority over your mind.
• Surround yourself in a tranquil light to help tone down the overthinking and relax. Remember what color and strength your light is and find a way to include it into your real-world work or home environment somehow.
• Establish a distance between yourself and your thought and feelings and enable a range to expand between you with this peaceful guided visualization.
This short guided mindfulness meditation is ideal to reduce overthinking and provide peacefulness to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Log In to Your Account (optional)

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.