A Short Visualisation to Show You How To Prevent An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Fastest Method to End Intrusive Thoughts

Do you feel like your brain is endlessly racing? Are there a lot of thought and feelings jumbling up your head, that you have a hard time comprehending where to start? Are you going over and over thought and feelings that are triggering emotional stress?
All of this can lead to the continuous invasion of lots of ideas and distressed overwhelm. Some people even have thoughts that can activate extreme stress and anxiety and have a severely negative effect on their life.
This 10 minute guided visualisation to eliminate Overthinking will really help. This guided visualization helps in lowering worry and overwhelm by focusing on the present point in time. After practicing meditation, you will feel renewed, unwinded, more at ease and with improved capacity to focus. The simple to follow guide will take you on a conscious journey of your mind where you will achieve a state of peacefulness and serenity. Relinquish every one of those bustling thought and feelings that were cluttering your mind, and welcome the present moment.

Here are a few of the advantages from following this guided meditation:

• Let go and become an observer of your thoughts and feelings. When we meditate, we obtain the potential to purposely observe our thoughts rather than just being the thought and feelings.
• Reach a peaceful relaxation and harmonious serenity. Adopting this guided meditation, you will experience deep peacefulness and tranquility in just a few brief minutes. Great for when you lead an active way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and appreciation are really important practices in order to enjoy everyday life to the max. These two practices can transform our daily lives and transform us into more happy and fulfilled people. These can deliver us peace of mind, which is something all of us ought to have. This guided mindfulness meditation grants you the possibility to reflect on your own personal thankfulness and self-forgiveness.
• Echo beneficial affirmations to help quiet inner thoughts and take back authority of your mind.
• Immerse yourself in a peaceful light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it within your real-world work or home environment by some means.
• Create a distance between yourself and your thought and feelings and allow a range to expand between you through this relaxing guided mindfulness practice.
This short guided meditation is perfect to unwind and bring peace to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.