A Short Visualisation to Show You How To Prevent Overthinking

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The Fastest Strategy to Get Rid Of A Busy Mind

Do you believe that your head is continually rushing? Are there lots of anxieties scattering up your mind, that you have a hard time knowing where to start? Are you going over and over worries that are triggering anxiety?
All of this can lead to the constant invasion of numerous thoughts and distressed overwhelm. Some individuals even have thoughts that can trigger severe stress and anxiety and have a seriously negative impact on their life.
This ten minute guided meditation to refrain from Overthinking will really help. This guided visualization helps in reducing anxiety attacks and overwhelm by focusing on the present point in time. After meditating, you will feel refreshed, soothed, more at ease and with increased capacity to focus. The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peace and stillness. Let go of all of those busy thoughts that were cluttering your mind, and take in the present moment.

Here are some of the real benefits from following this guided visualisation:

• Let go and transform into an observer of thoughts. When we meditate, we obtain the capacity to consciously observe our thoughts rather than simply being the thoughts. You are the only person who can regulate your thought and feelings. This indicates that you have the potential to alter what you think about and the way you think about them. This mindfulness meditation will guide you to take control of the way you think and feel.
• Realize a deeply peaceful relaxation and harmonious tranquility. Following this short guided meditation practice, you will experience deep sense of calmness and tranquillity in just a few short minutes. Ideal for if you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. This guided meditation practice provides you the possibility to review your own individual gratitude and self-forgiveness.
• Echo beneficial affirmations in order to help quiet mental thoughts and take back control of your mind.
• Bath yourself in a peaceful light to help control the overwhelming thoughts and just relax. Remember the details of what your light is and possibly integrate it into your real-world surroundings somehow.
• Develop a division between yourself and your thought and feelings and make it possible for a space to increase between you through this easy-to-follow guided mindfulness practice.
This short guided mindfulness meditation is perfect to relax your mind and provide peacefulness to any time out you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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