A Short Visualisation to Show You How To Reduce Anxiety and Overthinking

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The Best Strategy to Prevent Intrusive Thoughts

Do you seem like your brain is continuously rushing? Are there lots of thought and feelings jumbling up your head, that you have a hard time determining where to begin? Are you going over and over thought and feelings that are creating stress and anxiety?
All of this can lead to the constant invasion of lots of thoughts and anxious overwhelm. Some people even have thoughts that can set off extreme anxiety and have a severely unfavorable impact on their life.
This short guided mind-calming exercise to STOP thinking too much will help. This guided visualisation assists cut down anxiety attacks and overwhelm by focusing on the present awareness. After meditating, you will feel renewed, unwinded, more tranquil and with increased capacity to focus. The simple to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of calmness and tranquility. Let go of all of those bustling thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the advantages from following this guided meditation:

• Let go and become an observer of the noise in your mind. When we meditate, we gain the ability to knowingly observe our thought and feelings instead of merely being the thought and feelings. You are the only one who can govern your thoughts. This shows that you have the strength to transform what you think about and ways in which you think about them. This meditation will guide you to take control of the way you think and feel.
• Achieve a wonderful relaxation and restful tranquillity. Adopting this simple guided meditation, you will reach deep relaxation and tranquility in nothing but a few short minutes. Excellent for when you lead a busy way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are two pretty significant practices if you want to appreciate life to the greatest level. These two principles can change our everyday lives and transform us into more happy and fulfilled people. These can deliver us a state of peacefulness, which is something all of us deserve. This guided mindfulness meditation provides you the chance to reflect on your own thankfulness and self-forgiveness.
• Echo encouraging affirmations to help mute inner mental thoughts and reclaim control of your mind.
• Surround yourself in a calming light to help control the overwhelming thoughts and relax. Remember what color and intensity your light is and find a way to include it within your real-world environment in some way.
• Generate a division between yourself and your thought and feelings and enable a distance to increase between you with this guided meditation.
This short guided meditation visualisation is ideal to calm your busy mind and introduce peace and tranquillity to any time out you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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