A Short Visualisation to Show You How To Stop Overthinking

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The Easiest Way to End A Noisey Mind

Do you feel like your head is perpetually rushing? Are there so many worries cluttering up your head, that you have a hard time understanding where to start? Are you going over and over anxieties that are triggering anxiety attacks?
All of this can lead to the continuous intrusion of lots of thoughts and anxious overwhelm. Some people even have thoughts that can activate extreme anxiety and have a significantly unfavorable impact on their life.
This ten minute guided meditation to put an end to thinking too much will help. This guided meditation assists diminish anxiousness and overwhelm by focusing on the present awareness. After meditating, you will feel rested, calmed, more tranquil and with improved ability to focus. The short and easy step by step guide will take you on a mindful inner journey where you will achieve a state of calmness and stillness. Release all of those bustling thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the real benefits from listening to this guided meditation:

• Let go and transform into an observer of your thoughts. When we practice meditation, we build up the capability to consciously observe our thought and feelings rather than merely being the thought and feelings. You are the only person who can manage your thought and feelings. This means that you have the strength to transform what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the manner you think.
• Realize an immersed relaxation and restful tranquillity. Following this short guided meditation practice, you will achieve deep sense of calmness and tranquillity in just a few brief minutes. Perfect for when you lead a very busy lifestyle.
• Meditate on appreciation and self-forgiveness. This guided meditation provides you the chance to assess your own unique appreciation and self-forgiveness.
• Echo beneficial statements of affirmation to help relax inner mental overthinking and take back control.
• Bath yourself in a relaxing light to help suppress the overthinking and relax. Remember the details of what your light is and maybe integrate it into your real-world work or home environment somehow.
• Generate a separation between yourself and your thought and feelings and allow a space to grow between you using this easy-to-follow guided mindfulness practice.
This short guided meditation is perfect to reduce overthinking and provide peacefulness to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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