A Short Visualisation to Teach You How To Cease An Overactive Mind

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The Fastest Technique to Get Rid Of An Overactive Mind

Do you believe that your mind is continually racing? Are there a lot of anxieties jumbling up your mind, that you battle understanding where to begin? Are you going over and over thought and feelings that are triggering your anxiety and panic?
All of this can lead to the constant invasion of numerous ideas and nervous overwhelm. Some individuals even have thoughts that can trigger severe anxiety and have a significantly negative effect on their life.
This ten minute guided mind-calming exercise to eliminate thinking too much can help. This guided journey helps in reducing anxiety and overwhelm by concentrating on the present moment. After practicing meditation, you will feel refreshed, calmed, more tranquil and with improved potential to focus. The easy to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of peacefulness and stillness. Release all those bustling thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the real benefits from listening to this guided visualisation:

• Let go and become an observer of the noise in your mind. When we practice mindfulness meditation, we acquire the potential to knowingly observe our thought and feelings as opposed to simply being the thought and feelings. You are the only one who can control your thoughts. This suggests that you have the power to transform what you think about and ways in which you think about them. This meditation will guide you to take charge of the way you think and feel.
• Reach a centered relaxation and harmonious serenity. Adopting this guided mindfulness meditation, you will reach deep relaxation and tranquility in only a few short minutes. Perfect for when you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are two quite valuable practices for you to enjoy daily life to the max. These two ideas can turn our lives around and change us into more happy and fulfilled people. They can provide us a tranquil mind, which is one thing all of us deserve. This guided meditation offers you the opportunity to reflect on your personal thankfulness and self-forgiveness.
• Echo positive statements of affirmation in order to help mute inner thoughts and reclaim control of your mind.
• Surround yourself in a peaceful light to help suppress the overthinking and just relax. Remember the details of what your light is and find a way to integrate it into your real-world surroundings by some means.
• Create a distance between yourself and your thoughts and enable a range to grow between you through this easy-to-follow guided visualisation.
This short guided mindfulness meditation is ideal to relax and deliver peace and tranquillity to any break you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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