A Short Visualisation to Teach You How To Reduce Anxious Thinking

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The Fastest Technique to Quit Intrusive Thoughts

Do you feel like your mind is constantly overthinking? Are there countless anxieties jumbling up your mind, that you battle understanding where to start? Are you going over and over anxieties that are causing you emotional stress?
In a world where we are regularly harassed with information, it can be difficult to experience stillness. We’re worn down from the eternal buzzing of our smartphones, social media alerts and e-mails, and the concept that we need to be forever active. All of this can bring on the continuous invasion of lots of thought and feelings and stressed out overwhelm. Certain individuals even have thought and feelings that can trigger excessive stress and anxiety and have a severely damaging effect on their way of life.
The easy to follow step-by-step guide will take you on a mindful inner journey where you will reach a state of peace and tranquillity. Let go of every one of those busy thought and feelings that were getting in the way, and accept the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and become an observer of thoughts. When we meditate, we gain the power to consciously observe our thought and feelings instead of merely being the thought and feelings.
• Achieve an immersed relaxation and calm peace of mind. Adopting this guided meditation, you will experience deep peacefulness and tranquility in only a few short minutes. Perfect for if you lead a hectic life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice grants you the chance to assess your own personal appreciation and self-forgiveness.
• Echo positive affirmations in order to help mute inner mental noise and take back authority over your mind.
• Surround yourself in a calming light to help vanquish the overthinking and relax. Remember the details of what your light is and find a way to include it into your real-world environment in some way.
• Develop a separation between yourself and your thoughts and enable a space to grow between you using this peaceful guided mindfulness practice.
This short guided mindfulness meditation is perfect to reduce overthinking and deliver peace to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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