A Short Visualisation to Teach You How To Stop An Overactive Mind

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The Easiest Method to Prevent Thinking Too Much

Do you believe that your mind is continuously overthinking? Are there lots of worries muddling up your head, that you have a hard time understanding where to begin? Are you going over and over thought and feelings that are triggering your tension and anxiety?
In a world where we are continuously bombarded with sensory information, it can be hard to experience stillness. We’re worn down from the unrelenting buzzing of our phones, social media alerts and emails, and the thought that we need to be constantly working. All of this can lead to the continuous intrusion of many thoughts and stressed out overwhelm. Many people even have thought and feelings that can activate extreme anxiety and panic and have a significantly adverse influence on their life.
This short guided visualisation to refrain from Overthinking will really help. This guided meditation helps in reducing stress, anxiety and overwhelm by focusing on the present awareness. After practicing meditation, you will feel rejuvenated, unwinded, more tranquil and with improved capability to focus. The easy to follow step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of calmness and stillness. Let go of every one of those bustling thoughts that were obscuring your peace, and embrace the present moment.

Here are some of the benefits from listening to this guided visualization:

• Let go and transform into an observer of your thoughts. When we meditate, we build up the potential to consciously observe our thought and feelings as opposed to just being the thoughts.
• Realize a deep relaxation and calm serenity. Following this guided meditation practice, you will experience deep sense of relaxation and serenity in only a few short minutes. Perfect for if you lead a very busy way of life.
• Meditate on thankfulness and self-forgiveness. This guided meditation offers you the opportunity to review your own thankfulness and self-forgiveness.
• Repeat beneficial affirmations in order to help relax inner thoughts and take back authority of your mind.
• Immerse yourself in a peaceful light to help suppress the overthinking and just relax. Remember the details of what your light is and possibly include it within your real-world surroundings by some means.
• Establish a division between yourself and your thought and feelings and make it possible for a distance to expand between you using this peaceful guided meditation.
This short guided meditation visualisation is perfect to reduce overthinking and bring peacefulness to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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