A Short Visualization to Help You Cut Out Anxious Thinking

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The Best Technique to Stop Intrusive Thoughts

Do you feel like your brain is endlessly rushing? Are there countless anxieties jumbling up your mind, that you battle understanding where to begin? Are you going over and over anxieties that are causing you anxiety?
In a world where we are consistently hounded with sensory information, it can be difficult to experience peacefulness. We’re worn down from the continuous buzzing of our phones, social media notifications and email messages, and the concept that we are required to be perpetually working. All of this can bring about the continuous invasion of lots of thoughts and worries and anxious overwhelm. Many individuals even have thought and feelings that can cause extreme panic and anxiety and have a severely detrimental impact on their daily life.
The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of peacefulness and tranquility. Release every one of those busy thought and feelings that were obscuring your peace, and embody the present moment.

Here are a few of the real benefits from following this guided meditation practice:

• Let go and transform into an observer of thought and feelings. When we meditate, we gain the capability to consciously observe our thoughts rather than just being the thought and feelings.
• Accomplish a deeply peaceful relaxation and harmonious tranquility. Adopting this simple guided meditation practice, you will realize deep sense of calmness and serenity in nothing but a few brief minutes. Perfect for when you lead a hectic daily life.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation gives you the chance to assess your own gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation to help calm mental noise and reclaim control.
• Bath yourself in a calming light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to include it into your real-world surroundings in some way.
• Create a distance between yourself and your thoughts and enable a range to grow between you with this peaceful guided visualisation.
This short guided meditation visualisation is ideal to reduce overthinking and introduce peace and tranquillity to any time out you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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