A Short Visualization to Help You Prevent Anxiety and Overthinking

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The Best Process to Quit Overthinking

Do you believe that your mind is perpetually rushing? Are there a lot of thoughts cluttering up your head, that you struggle comprehending where to begin? Are you going over and over thoughts that are triggering anxiety?
In a world where we are endlessly saturated with information, it can be challenging to experience stillness. Weare tired out from the eternal buzzing of our smartphones, social media notifications and email messages, and the concept that we need to be perpetually working. All of this can cause the continuous invasion of endless thoughts and anxieties and stressed out overwhelm. Many people even have thought and feelings that can induce excessive panic and anxiety and have a significantly adverse effect on their entire life.
This short guided mind-calming exercise to refrain from thinking too much can help. This guided meditation practice helps in lowering stress, anxiety and overwhelm by focusing on the present point in time. After practicing meditation, you will feel refreshed, relaxed, more content and with increased capacity to focus. The easy to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of peace and stillness. Release all of those bustling thought and feelings that were getting in the way, and take in the present moment.

Here are a few of the advantages from following this guided meditation:

• Let go and transform into an observer of the noise in your mind. When we meditate, we obtain the potential to purposely observe our thought and feelings rather than just being the thoughts.
• Accomplish an immersed relaxation and calm peace of mind. Following this short guided meditation practice, you will experience deep relaxation and serenity in only a few brief minutes. Optimal for when you lead a hectic way of life.
• Meditate on appreciation and self-forgiveness. This guided meditation grants you the opportunity to reflect on your own appreciation and self-forgiveness.
• Echo beneficial affirmations in order to help mute inner noise and reclaim authority of your mind.
• Surround yourself in a tranquil light to help tone down the overwhelming thoughts and just relax. Remember what color and intensity your light is and find a way to incorporate it within your real-world surroundings in some way.
• Develop a detachment between yourself and your thoughts and make it possible for a distance to increase between you through this easy-to-follow guided visualisation.
This short guided meditation visualization is ideal to reduce overthinking and bring peacefulness to any break you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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