A Short Visualization to Help You Prevent Anxious Thinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Method to Get Rid Of Thinking Too Much

Do you seem like your brain is continuously rushing? Are there lots of thoughts jumbling up your mind, that you have a hard time understanding where to start? Are you going over and over anxieties that are creating tension and anxiety?
In a world where we are continuously harassed with sensory overload, it can be tough to experience stillness. Weare drained from the incessant buzzing of our smartphones, social media notifications and emails, and the idea that we have to be perpetually busy. All of this can cause the constant invasion of many thought and feelings and anxious overwhelm. Certain people even have thought and feelings that can cause severe anxiousness and have a seriously damaging impact on their way of life.
The simple to follow step by step guide will take you on a conscious journey of your mind where you will reach a state of peace and stillness. Let go of every one of those hectic thought and feelings that were obscuring your peace, and take in the present moment.

Here are some of the real benefits from following this guided visualisation:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we acquire the capability to consciously observe our thought and feelings rather than just being the thought and feelings. You are the only one who can manage your thought and feelings. This suggests that you have the strength to alter what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the way you think.
• Achieve a centered relaxation and calm peace of mind. Following this guided mindfulness meditation, you will realize deep sense of relaxation and tranquility in just a few brief minutes. Perfect for if you lead a very busy life.
• Meditate on appreciation and self-forgiveness. This guided meditation gives you the opportunity to reflect on your own individual gratitude and self-forgiveness.
• Echo beneficial affirmations to help quiet inner mental overthinking and reclaim control.
• Bath yourself in a calming light to help control the overwhelming thoughts and just relax. Remember what color and strength your light is and find a way to incorporate it within your real-world environment somehow.
• Establish a division between yourself and your thoughts and make it possible for a space to grow between you with this relaxing guided visualization.
This short guided meditation visualization is ideal to reduce overthinking and deliver peace and tranquillity to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.