A Short Visualization to Help You Reduce Thinking Too Much

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The Best Solution to End Overthinking

Do you seem like your head is incessantly racing? Are there a lot of thought and feelings jumbling up your head, that you struggle understanding where to begin? Are you going over and over thought and feelings that are triggering fear and anxiety?
All of this can lead to the continuous invasion of lots of thoughts and anxious overwhelm. Some people even have thoughts that can set off extreme stress and anxiety and have a significantly negative impact on their life.
This ten minute guided visualisation to eliminate thinking too much can really help. This guided meditation practice helps in reducing anxiety attacks and overwhelm by focusing on the present here and now. After practicing meditation, you will feel rested, soothed, more at ease and with increased ability to focus. The short and easy step-by-step guide will take you on a mindful inner journey where you will achieve a state of calmness and tranquility. Relinquish all those hectic thoughts that were getting in the way, and embrace the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts. When we practice meditation, we increase the ability to purposely observe our thoughts instead of merely being the thought and feelings. You are the only person who can regulate your thought and feelings. This means that you have the potential to alter what you think about and ways in which you think about them. This meditation will guide you to take control of the manner you think and feel.
• Achieve an immersed relaxation and peaceful tranquillity. Adopting this simple guided meditation practice, you will realize deep peacefulness and tranquility in just a few short minutes. Great for when you lead a very busy lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are two very significant practices if you want to appreciate everyday life to the greatest level. These practices can shape our lives around and transform us into more happy and content people. These can deliver us a tranquil mind, which is one thing all of us are worthy of. This guided meditation practice provides you the opportunity to review your individual appreciation and self-forgiveness.
• Repeat encouraging affirmations to help quiet inner noise and take back control.
• Immerse yourself in a tranquil light to help subdue the overwhelming thoughts and relax. Remember what colour and intensity your light is and maybe incorporate it into your real-world environment by some means.
• Establish a distance between yourself and your thought and feelings and enable a space to increase between you through this short guided meditation.
This short guided meditation visualization is ideal to calm the mind and introduce peace to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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