A Short Visualization to Show You How To Stop Overthinking

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The Fastest Process to Quit An Overactive Mind

Do you feel like your brain is constantly overthinking? Are there lots of worries jumbling up your mind, that you struggle comprehending where to begin? Are you going over and over worries that are triggering your anxiety and panic?
In a world where we are continually bombarded with sensory overload, it can be tough to discover peacefulness. Weare drained from the continual buzzing of our smartphones, social media alerts and e-mails, and the belief that we need to be always busy. All of this can result in the constant intrusion of lots of thoughts and anxieties and anxious overwhelm. Some individuals even have thoughts that can induce excessive panic and anxiety and have a severely negative consequences on their way of life.
The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of calmness and serenity. Let go of all those hectic thoughts that were obscuring your peace, and embody the present moment.

Here are some of the real benefits from following this guided visualization:

• Let go and transform into an observer of thought and feelings. When we meditate, we gain the capability to knowingly observe our thoughts instead of just being the thought and feelings.
• Realize a lovely deep relaxation and peaceful tranquillity. Adopting this guided meditation practice, you will reach deep relaxation and tranquility in just a few short minutes. Great for if you lead a very busy daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation provides you the opportunity to assess your own individual appreciation and self-forgiveness.
• Repeat positive affirmations to help quiet inner mental noise and take back control.
• Immerse yourself in a soothing light to help control the overthinking and relax. Remember what color and strength your light is and maybe incorporate it within your real-world surroundings by some means.
• Create a division between yourself and your thoughts and make it possible for a distance to grow between you with this short guided meditation.
This short guided meditation visualization is ideal to relax and deliver peacefulness to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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