A Short Visualization to Teach You How To Cease Overthinking

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The Simplest Process to Stop A Noisey Mind

Do you believe that your brain is endlessly rushing? Are there countless worries jumbling up your head, that you have a hard time determining where to start? Are you going over and over anxieties that are triggering emotional stress?
All of this can lead to the consistent intrusion of many thoughts and nervous overwhelm. Some people even have thoughts that can trigger severe stress and anxiety and have a badly unfavorable impact on their life.
The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of calmness and tranquility. Release every one of those hectic thoughts that were cluttering your mind, and welcome the present moment.

Here are some of the benefits from listening to this guided meditation:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we increase the capability to knowingly observe our thoughts instead of simply being the thoughts.
• Realize an immersed relaxation and peaceful tranquility. Following this short guided mindfulness meditation, you will achieve deep sense of calmness and tranquility in nothing but a few short minutes. Suitable for when you lead a busy lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are two quite significant practices in order to enjoy life to the fullest. These two ideas can turn our daily lives and transform us into more happy and fulfilled individuals. They can give us a state of peacefulness, which is one thing we all deserve. This guided meditation gives you the opportunity to assess your own individual gratitude and self-forgiveness.
• Repeat beneficial affirmations to help calm inner thoughts and reclaim control over your mind.
• Surround yourself in a soothing light to help control the overwhelming thoughts and just relax. Remember the details of what your light is and possibly include it within your real-world work or home environment somehow.
• Develop a distance between yourself and your thoughts and enable a distance to grow between you using this short guided visualisation.
This short guided meditation visualization is ideal to relax the busy mind and introduce peacefulness to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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