A Simple Guided Meditation to Help You Cease An Overactive Mind

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The Best Way to Quit Thinking Too Much

Do you seem like your mind is constantly rushing? Are there lots of worries scattering up your head, that you battle knowing where to start? Are you going over and over worries that are causing you stress and anxiety?
In a world where we are continually pounded with information, it can be challenging to experience stillness. Weare worn down from the incessant buzzing of our phones, social media alerts and e-mails, and the idea that we are required to remain habitually working. All of this can bring on the continuous intrusion of too many thoughts and uneasy overwhelm. Many people even have thought and feelings that can induce severe anxiousness and have a seriously harmful effect on their life.
This short guided visualization to get rid of Overthinking can help. This guided journey helps in lowering anxiety and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel refreshed, relaxed, more tranquil and with improved potential to focus. The simple to follow guide will take you on a conscious inner journey where you will reach a state of peace and tranquility. Let go of every one of those busy thought and feelings that were getting in the way, and embody the present moment.

Here are a few of the benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we build up the ability to consciously observe our thought and feelings instead of merely being the thoughts. You are the only one who can govern your thoughts. This indicates that you have the power to change what you think about and the way you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Accomplish a deep relaxation and harmonious tranquillity. Adopting this simple guided meditation practice, you will realize deep relaxation and serenity in just a few brief minutes. Great for if you lead a hectic life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice gives you the opportunity to reflect on your own personal gratitude and self-forgiveness.
• Repeat encouraging affirmations in order to help quiet inner thoughts and take back control of your mind.
• Immerse yourself in a peaceful light to help vanquish the overthinking and relax. Remember what color and intensity your light is and maybe integrate it within your real-world work or home environment by some means.
• Develop a detachment between yourself and your thought and feelings and make it possible for a space to expand between you through this relaxing guided visualisation.
This short guided meditation visualisation is ideal to unwind and provide peace to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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