A Simple Guided Meditation to Help You Cut Out Overthinking

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The Easiest Process to Eliminate A Noisey Mind

Do you feel like your head is constantly rushing? Are there lots of thoughts muddling up your head, that you battle comprehending where to start? Are you going over and over thoughts that are causing you emotional stress?
All of this can lead to the continuous invasion of numerous ideas and distressed overwhelm. Some individuals even have ideas that can set off severe anxiety and have a seriously negative effect on their life.
The easy to follow step by step guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and serenity. Release all those hectic thoughts that were cluttering your mind, and embody the present moment.

Here are a few of the advantages from following this guided visualisation:

• Let go and become an observer of busy thoughts in your mind. When we practice mindfulness meditation, we gain the capacity to consciously observe our thought and feelings rather than just being the thought and feelings.
• Reach an immersed relaxation and harmonious serenity. Adopting this short guided meditation practice, you will achieve deep sense of calmness and tranquillity in just a few short minutes. Excellent for when you lead an active way of life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation offers you the chance to assess your individual gratitude and self-forgiveness.
• Repeat encouraging affirmations to help calm inner noise and reclaim control.
• Surround yourself in a tranquil light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and possibly include it within your real-world environment in some way.
• Develop a detachment between yourself and your thought and feelings and allow a space to expand between you through this peaceful guided visualisation.
This short guided mindfulness meditation is perfect to relax and provide peacefulness to any downtime you may get in your day.


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Wishing you a most beautiful day,

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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