A Simple Guided Meditation to Help You Cut Out Thinking Too Much

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The Best Method to Stop A Noisey Mind

Do you seem like your brain is endlessly racing? Are there so many thought and feelings muddling up your mind, that you battle knowing where to begin? Are you going over and over anxieties that are creating anxiety reaction?
All of this can lead to the consistent invasion of lots of thoughts and distressed overwhelm. Some people even have thoughts that can activate severe stress and anxiety and have a significantly negative effect on their life.
This short guided relaxation to eliminate thinking too much can help. This guided meditation practice helps in reducing worry and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel rested, unwinded, more at ease and with improved capacity to focus. The easy to follow guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and stillness. Relinquish all of those busy thought and feelings that were obscuring your peace, and take in the present moment.

Here are a few of the real benefits from listening to this guided meditation practice:

• Let go and transform into an observer of the noise in your mind. When we meditate, we increase the potential to purposely observe our thoughts instead of just being the thoughts. You are the only one who can manage your thought and feelings. This suggests that you have the power to alter what you think about and ways in which you think about them. This meditation will guide you to take control of the manner you think.
• Reach a peaceful relaxation and calm tranquillity. Adopting this guided mindfulness meditation, you will experience deep peacefulness and serenity in nothing but a few brief minutes. Excellent for if you lead a very busy lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are two quite valuable practices in order to experience everyday life to the greatest level. These two ideas can transform our daily lives and change us into more happy and content people. These can give us a tranquil mind, which is something all of us deserve. This guided meditation offers you the opportunity to assess your own unique gratitude and self-forgiveness.
• Repeat beneficial affirmations to help relax inner overthinking and take back authority of your mind.
• Surround yourself in a tranquil light to help control the overthinking and just relax. Remember what color and intensity your light is and find a way to integrate it into your real-world surroundings by some means.
• Establish a division between yourself and your thoughts and allow a distance to grow between you through this relaxing guided mindfulness practice.
This short guided meditation is ideal to reduce overthinking and provide peace and tranquillity to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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