A Simple Guided Meditation to Help You Stop Thinking Too Much

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The Easiest Technique to Quit A Busy Mind

Do you feel like your mind is perpetually rushing? Are there a lot of thought and feelings cluttering up your mind, that you have a hard time understanding where to start? Are you going over and over thoughts that are triggering anxiety reaction?
In a world where we are continuously barraged with sensory overload, it can be challenging to experience peacefulness. Weare fatigued from the continual buzzing of our smartphones, social media alerts and email messages, and the thought that we are required to be always working. All of this can trigger the constant intrusion of lots of thoughts and worries and mental overwhelm. Many people even have thoughts and emotions that can cause extreme stress and anxiety and have a significantly damaging repercussion on their daily life.
This short guided mind-calming exercise to get rid of Overthinking can help. This guided journey assists eliminate anxiousness and overwhelm by focusing on the present awareness. After practicing meditation, you will feel rejuvenated, relaxed, more at ease and with increased potential to focus. The short and easy step by step guide will take you on a mindful inner journey where you will achieve a state of peace and tranquility. Relinquish all those bustling thoughts that were cluttering your mind, and embody the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we increase the capability to purposely observe our thoughts as opposed to just being the thought and feelings. You are the only person who can regulate your thoughts. This shows that you have the strength to transform what you think about and ways you think about them. This meditation will guide you to take charge of the manner you think.
• Achieve a centered relaxation and harmonious serenity. Following this simple guided mindfulness meditation, you will achieve deep relaxation and tranquillity in nothing but a few brief minutes. Ideal for if you lead an active way of life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation provides you the chance to reflect on your own personal gratitude and self-forgiveness.
• Echo positive affirmations in order to help mute mental thoughts and reclaim control over your mind.
• Surround yourself in a relaxing light to help suppress the overwhelming thoughts and relax. Remember what colour and strength your light is and find a way to incorporate it into your real-world work or home environment by some means.
• Create a detachment between yourself and your thoughts and allow a range to expand between you with this peaceful guided mindfulness practice.
This short guided meditation is ideal to unwind and bring peace and tranquillity to any break you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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