A Simple Guided Meditation to Show You How To Cease Anxious Thinking

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The Best Process to Stop A Noisey Mind

Do you seem like your brain is constantly rushing? Are there so many worries cluttering up your mind, that you struggle comprehending where to begin? Are you going over and over anxieties that are causing you emotional stress?
In a world where we are endlessly pounded with sensory information, it can be tough to find peacefulness. We’re worn down from the perpetual buzzing of our phones, social media alerts and emails, and the concept that we need to be forever working. All of this can bring about the constant invasion of lots of thoughts and anxious overwhelm. Some people even have thoughts and emotions that can lead to excessive anxiety and panic and have a severely harmful repercussion on their quality of life.
The simple to follow step-by-step guide will take you on a mindful journey where you will reach a state of calmness and serenity. Let go of all those busy thought and feelings that were getting in the way, and welcome the present moment.

Here are a few of the benefits from following this guided meditation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we gain the ability to purposely observe our thought and feelings instead of merely being the thoughts. You are the only person who can regulate your thoughts. This suggests that you have the potential to change what you think about and specifically how you think about them. This mindfulness meditation will guide you to take control of the manner you think.
• Realize a wonderful relaxation and peaceful serenity. Adopting this simple guided meditation practice, you will experience deep sense of calmness and tranquility in nothing but a few short minutes. Ideal for when you lead a busy lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are some quite valuable practices for you to enjoy life to the greatest level. These two practices can transform our everyday lives and change us into more happy and fulfilled people. These can provide us peace of mind, which is one thing we all are worthy of. This guided meditation provides you the chance to assess your own personal gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation to help reduce mental overthinking and reclaim control over your mind.
• Immerse yourself in a relaxing light to help subdue the overthinking and relax. Remember what colour and intensity your light is and maybe include it within your real-world work or home environment in some way.
• Develop a detachment between yourself and your thoughts and make it possible for a range to increase between you using this easy-to-follow guided mindfulness practice.
This short guided meditation visualization is perfect to relax and deliver peacefulness to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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