A Simple Guided Meditation to Show You How To Cut Out Anxious Thinking

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The Simplest Process to End Intrusive Thoughts

Do you feel like your brain is continually overthinking? Are there lots of thoughts jumbling up your mind, that you have a hard time determining where to begin? Are you going over and over anxieties that are triggering anxiousness?
All of this can lead to the continuous intrusion of numerous thoughts and distressed overwhelm. Some individuals even have ideas that can set off extreme anxiety and have a severely negative impact on their life.
This short guided visualization to eliminate Overthinking can really help. This guided journey helps in reducing worry and overwhelm by focusing on the present awareness. After meditating, you will feel rested, unwinded, more at ease and with improved potential to focus. The easy to follow step-by-step guide will take you on a conscious journey where you will reach a state of calmness and peace of mind. Release every one of those bustling thoughts that were getting in the way, and take in the present moment.

Here are some of the real benefits from following this guided meditation practice:

• Let go and become an observer of your thoughts and feelings. When we meditate, we gain the power to consciously observe our thought and feelings rather than just being the thoughts. You are the only person who can govern your thought and feelings. This indicates that you have the potential to transform what you think about and the way you think about them. This meditation will guide you to take charge of the way you think.
• Achieve a peaceful relaxation and peaceful tranquillity. Adopting this short guided mindfulness meditation, you will achieve deep sense of relaxation and serenity in nothing but a few brief minutes. Optimal for when you lead a busy lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are two pretty important practices for you to enjoy daily life to the fullest. These ideas can transform our daily lives and transform us into more happy and fulfilled individuals. These can deliver us a state of peacefulness, which is one thing we all are worthy of. This guided meditation practice offers you the chance to reflect on your own personal thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation to help quiet inner mental overthinking and reclaim control over your mind.
• Surround yourself in a calming light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to include it within your real-world surroundings by some means.
• Generate a detachment between yourself and your thought and feelings and make it possible for a distance to increase between you with this easy-to-follow guided mindfulness practice.
This short guided meditation is ideal to relax the mind and provide peace and tranquillity to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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