A Simple Guided Meditation to Show You How To Cut Out Thinking Too Much

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The Simplest Solution to Get Rid Of A Noisey Mind

Do you seem like your head is incessantly racing? Are there a lot of thoughts cluttering up your mind, that you battle knowing where to start? Are you going over and over worries that are creating tension and anxiety?
All of this can lead to the constant invasion of many ideas and distressed overwhelm. Some people even have ideas that can trigger extreme stress and anxiety and have a badly negative effect on their life.
This short guided visualization to STOP Overthinking will help. This guided meditation helps in lowering anxiety and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel rested, calmed, more content and with improved ability to focus. The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of calmness and serenity. Let go of every one of those busy thoughts that were getting in the way, and accept the present moment.

Here are some of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we obtain the power to knowingly observe our thought and feelings rather than merely being the thoughts.
• Realize a peaceful relaxation and harmonious tranquillity. Following this guided meditation practice, you will experience deep sense of calmness and serenity in just a few brief minutes. Excellent for if you lead an active way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are some extremely essential practices if you want to enjoy everyday life to the max. These two principles can turn our everyday lives around and transform us into more happy and content people. These can provide us a serene mind, which is one thing all of us deserve. This guided meditation gives you the opportunity to review your own personal thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation to help relax mental overthinking and reclaim control.
• Bath yourself in a relaxing light to help subdue the overwhelming thoughts and relax. Remember what colour and strength your light is and find a way to include it within your real-world environment somehow.
• Generate a distance between yourself and your thoughts and enable a distance to increase between you through this peaceful guided mindfulness practice.
This short guided meditation is ideal to relax and provide peacefulness to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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