A Simple Guided Meditation to Show You How To Prevent Anxiety and Overthinking

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The Easiest Way to Quit Thinking Too Much

Do you feel like your head is continually racing? Are there countless anxieties muddling up your head, that you battle understanding where to begin? Are you going over and over anxieties that are triggering anxiety?
In a world where we are continually barraged with sensory overload, it can be difficult to discover peacefulness. Weare worn down from the perpetual buzzing of our smartphones, social media alerts and email messages, and the thought that we have to be perpetually busy. All of this can bring about the continuous intrusion of too many thoughts and worries and uneasy overwhelm. Some individuals even have thoughts and emotions that can trigger severe panic and anxiety and have a seriously harmful effect on their life.
This short guided relaxation to put an end to thinking too much will really help. This guided visualisation helps in reducing anxiety and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel rested, unwinded, more at ease and with greater capacity to focus. The short and easy step-by-step guide will take you on a mindful inner journey where you will achieve a state of calmness and serenity. Release all of those bustling thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and become an observer of thoughts. When we meditate, we gain the capacity to consciously observe our thoughts as opposed to simply being the thought and feelings. You are the only person who can manage your thought and feelings. This means that you have the potential to alter what you think about and the way you think about them. This meditation will guide you to take control of the way you think.
• Realize an immersed relaxation and restful tranquillity. Adopting this short guided mindfulness meditation, you will realize deep sense of relaxation and tranquillity in nothing but a few short minutes. Ideal for if you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation grants you the chance to review your individual gratitude and self-forgiveness.
• Echo encouraging statements of affirmation in order to help calm inner thoughts and take back authority of your mind.
• Surround yourself in a tranquil light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it into your real-world surroundings somehow.
• Establish a distance between yourself and your thoughts and make it possible for a range to expand between you using this relaxing guided meditation.
This short guided meditation visualization is perfect to reduce overthinking and deliver peace to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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