A Simple Guided Meditation to Show You How To Prevent Overthinking

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The Fastest Strategy to Eliminate An Overactive Mind

Do you seem like your brain is incessantly racing? Are there lots of anxieties scattering up your mind, that you battle comprehending where to begin? Are you going over and over thoughts that are triggering your anxiety?
All of this can lead to the constant invasion of lots of ideas and distressed overwhelm. Some people even have thoughts that can set off severe anxiety and have a badly negative effect on their life.
This short guided meditation to eliminate thinking too much can help. This guided meditation practice assists diminish anxiety and overwhelm by focusing on the present moment. After practicing meditation, you will feel rejuvenated, calmed, more at ease and with increased ability to focus. The short and easy step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of peacefulness and stillness. Let go of all those busy thoughts that were getting in the way, and accept the present moment.

Here are some of the real benefits from following this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we build up the power to purposely observe our thought and feelings instead of just being the thoughts.
• Accomplish an immersed relaxation and restful serenity. Following this guided meditation practice, you will achieve deep sense of relaxation and serenity in nothing but a few brief minutes. Suitable for if you lead an active life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation offers you the opportunity to assess your own gratitude and self-forgiveness.
• Repeat positive statements of affirmation in order to help relax mental noise and take back authority over your mind.
• Bath yourself in a peaceful light to help vanquish the overthinking and relax. Remember what color and intensity your light is and find a way to integrate it within your real-world environment somehow.
• Establish a detachment between yourself and your thought and feelings and allow a range to grow between you through this relaxing guided meditation.
This short guided meditation is ideal to relax and introduce peacefulness to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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