A Simple Guided Meditation to Show You How To Reduce Overthinking

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The Easiest Method to Quit A Busy Mind

Do you feel like your brain is constantly rushing? Are there countless thoughts jumbling up your mind, that you struggle comprehending where to start? Are you going over and over thoughts that are causing you anxiety reaction?
In a world where we are continuously hounded with sensory overload, it can be tough to experience stillness. We’re worn out from the perpetual buzzing of our phones, social media alerts and emails, and the idea that we are required to be always busy. All of this can bring on the constant intrusion of lots of thoughts and worries and nervous overwhelm. Certain individuals even have thoughts that can lead to excessive stress and anxiety and have a drastically adverse consequences on their daily life.
This short guided relaxation to eliminate Overthinking can help. This guided meditation practice serves to help minimize anxiety attacks and overwhelm by concentrating on the present here and now. After meditating, you will feel rejuvenated, soothed, more content and with increased potential to focus. The easy to follow guide will take you on a mindful inner journey where you will reach a state of peacefulness and tranquility. Relinquish every one of those hectic thoughts that were obscuring your peace, and embody the present moment.

Here are a few of the real benefits from listening to this guided visualization:

• Let go and become an observer of thoughts. When we practice meditation, we build up the capacity to consciously observe our thought and feelings as opposed to merely being the thought and feelings. You are the only one who can manage your thought and feelings. This shows that you have the power to transform what you think about and how you think about them. This meditation will guide you to take charge of the manner you think.
• Achieve a deep relaxation and peaceful stillness. Adopting this short guided mindfulness meditation, you will achieve deep sense of relaxation and tranquility in only a few brief minutes. Suitable for if you lead a busy life.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice offers you the chance to assess your own individual gratitude and self-forgiveness.
• Echo encouraging statements of affirmation in order to help mute mental thoughts and take back authority of your mind.
• Surround yourself in a calming light to help subdue the overwhelming thoughts and just relax. Remember what colour and strength your light is and maybe integrate it within your real-world surroundings in some way.
• Generate a separation between yourself and your thought and feelings and make it possible for a distance to increase between you using this guided visualization.
This short guided meditation is ideal to calm your busy mind and introduce peacefulness to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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