A Simple Guided Meditation to Show You How To Reduce Thinking Too Much

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The Easiest Process to Quit Intrusive Thoughts

Do you seem like your head is endlessly rushing? Are there lots of thought and feelings jumbling up your head, that you have a hard time determining where to begin? Are you going over and over anxieties that are causing you anxiety and panic?
In a world where we are continuously hounded with information, it can be hard to find peace. Weare tired out from the incessant buzzing of our smartphones, social media notifications and e-mails, and the idea that we have to be always busy. All of this can induce the constant intrusion of many thoughts and anxieties and mental overwhelm. Some individuals even have thought and feelings that can activate excessive anxiety and panic and have a significantly damaging effect on their life.
This short guided mind-calming exercise to refrain from thinking too much can really help. This guided visualization helps in lowering anxiousness and overwhelm by focusing on the present awareness. After meditating, you will feel refreshed, soothed, more content and with improved potential to focus. The easy to follow step by step guide will take you on a conscious inner journey where you will reach a state of peacefulness and peace of mind. Relinquish all those bustling thought and feelings that were obscuring your peace, and take in the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and become an observer of the noise in your mind. When we practice mindfulness meditation, we build up the power to knowingly observe our thought and feelings instead of simply being the thought and feelings. You are the only person who can control your thought and feelings. This indicates that you have the potential to change what you think about and the way you think about them. This meditation practice will guide you to take charge of the way you think and feel.
• Reach an immersed relaxation and calm serenity. Following this short guided mindfulness meditation, you will achieve deep relaxation and tranquillity in only a few brief minutes. Ideal for when you lead a hectic life.
• Meditate on thankfulness and self-forgiveness. This guided meditation offers you the opportunity to review your personal gratitude and self-forgiveness.
• Echo beneficial statements of affirmation in order to help calm inner noise and reclaim authority of your mind.
• Surround yourself in a soothing light to help subdue the overwhelming thoughts and relax. Remember what colour and intensity your light is and find a way to include it within your real-world work or home environment by some means.
• Create a distance between yourself and your thought and feelings and make it possible for a distance to increase between you with this guided mindfulness practice.
This short guided meditation visualisation is ideal to unwind and bring peacefulness to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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