A Simple Guided Mindfulness Meditation to Help You Cease An Overactive Mind

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The Easiest Technique to Get Rid Of Overthinking

Do you seem like your mind is continually overthinking? Are there so many thought and feelings cluttering up your head, that you battle determining where to begin? Are you going over and over anxieties that are causing you worry?
In a world where we are consistently saturated with sensory overload, it can be difficult to experience peace. Weare fatigued from the perpetual buzzing of our phones, social media notifications and email messages, and the concept that we have to be constantly working. All of this can induce the constant invasion of lots of thoughts and anxious overwhelm. Certain individuals even have thought and feelings that can cause severe anxiousness and have a severely damaging consequences on their way of life.
The easy to follow step-by-step guide will take you on a mindful journey where you will reach a state of peacefulness and peace of mind. Relinquish all those hectic thought and feelings that were cluttering your mind, and accept the present moment.

Here are a few of the advantages from following this guided meditation practice:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we obtain the capability to purposely observe our thought and feelings rather than simply being the thoughts.
• Realize a wonderful relaxation and restful tranquility. Following this guided mindfulness meditation, you will accomplish deep relaxation and tranquility in nothing but a few brief minutes. Optimal for if you lead an active daily life.
• Meditate on gratitude and self-forgiveness. This guided meditation gives you the possibility to review your own personal thankfulness and self-forgiveness.
• Repeat encouraging affirmations to help quiet inner mental noise and reclaim control over your mind.
• Immerse yourself in a tranquil light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and possibly include it within your real-world surroundings somehow.
• Generate a distance between yourself and your thoughts and enable a distance to increase between you with this easy-to-follow guided meditation.
This short guided meditation visualization is ideal to relax the busy mind and bring peace and tranquillity to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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