A Simple Guided Mindfulness Meditation to Help You Cease Anxious Thinking

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The Best Method to Get Rid Of An Overactive Mind

Do you seem like your head is endlessly racing? Are there so many worries cluttering up your mind, that you battle knowing where to start? Are you going over and over anxieties that are causing you worry?
All of this can lead to the continuous invasion of many ideas and anxious overwhelm. Some individuals even have ideas that can activate severe anxiety and have a badly unfavorable impact on their life.
This short guided meditation to get rid of thinking too much will help. This guided visualization helps in reducing anxiety and overwhelm by focusing on the present point in time. After practicing meditation, you will feel refreshed, soothed, more tranquil and with greater ability to focus. The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of peacefulness and serenity. Relinquish every one of those bustling thoughts that were obscuring your peace, and accept the present moment.

Here are some of the real benefits from listening to this guided meditation practice:

• Let go and become an observer of thoughts. When we practice meditation, we build up the capacity to purposely observe our thoughts as opposed to simply being the thoughts. You are the only person who can control your thoughts. This shows that you have the power to change what you think about and specifically how you think about them. This meditation practice will guide you to take charge of the way you think and feel.
• Accomplish a peaceful relaxation and restful peace of mind. Adopting this simple guided mindfulness meditation, you will accomplish deep relaxation and tranquillity in nothing but a few brief minutes. Great for when you lead a busy life.
• Meditate on thankfulness and self-forgiveness. This guided meditation offers you the chance to assess your own thankfulness and self-forgiveness.
• Repeat positive statements of affirmation to help mute inner thoughts and take back control.
• Bath yourself in a relaxing light to help suppress the overthinking and just relax. Remember the details of what your light is and possibly include it within your real-world environment in some way.
• Create a distance between yourself and your thought and feelings and allow a range to expand between you through this peaceful guided mindfulness practice.
This short guided mindfulness meditation is ideal to relax the mind and deliver peace to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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